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New Dieter's Cookbook Hardcover - $5 (Okemos)

condition: excellent
This cookbook makes eating a low-calorie diet easy and enjoyable with more than 400 delicious, every day recipes. Full-color photographs, including one of every finished recipe. Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe. Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exercise recommendations, and learning to eat well and forget dieting forever. Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal. Menu plans for an entire week. Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and time saving ideas. Nutrition Facts with every recipe. List of simple ingredients for adding flavor without adding a lot of calories and fat. Special chapter lists the calories of commonly eaten foods.


Publisher ‏ : ‎ Better Homes and Gardens; 2nd edition (September 1, 1997)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 480 pages
ISBN-10 ‏ : ‎ 0696207141
ISBN-13 ‏ : ‎ 978-0696207143
Item Weight ‏ : ‎ 3.88 pounds
Dimensions ‏ : ‎ 1.25 x 9.75 x 10.25 inches

post id: 7744145913

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