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YogaPilates: A Balanced Workout for Healthy Living - $5 (Okemos)

condition: like new
size / dimensions: 7.9 x 0.6 x 10.1 inches
YogaPilates: A Balanced Workout for Healthy Living Hardcover – March 1, 2005
by Jacqueline May Lysycia
Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers:
• History of old and new yoga and Pilates
• Breathing and alignment
• Closing postures
• Counter poses and relaxation
• Quick 15 minute and 30 minutes exercise plans


Publisher ‏ : ‎ Gramercy (March 1, 2005)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 0517224429
ISBN-13 ‏ : ‎ 978-0517224427
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 7.9 x 0.6 x 10.1 inches

post id: 7743864059

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